How To Improve Archives

Do what Tigers doing -Plan to Get Better in 2011

Tiger is still planning to get  even better than before, better than when he was winning those Majors, that is what drives him onwards, to seek to become the best he can be , and to continue to improve his swing, his fitness, his mind.

He was asked how are his swing changes going, and his reply was  that he needs to be patient, keep doing the correct drills and  enough repetitions so he can master his new movement.

So that information is nothing new to me , but for you that might be a surprise, a surprise that even Tiger needs to work consistently on his swing changes, the need to be patient, or you will become become frustrated if those changes are not on auto after a few buckets of balls, the need to have a PLAN , so you know exactly what you want, and how to get there.

To become better at anything you need to work out what is wrong, why is my ball curving away from the target, why are my divots on the wrong line, why am I topping it, why do I hit some shots really well, then hit it all over the golf course, etc etc.

Get rid of FRUSTRATION  and DOUBT  and plan to make some changes to your game in 2011, follow TIGER,  if its not working CHANGE IT !  Hire yourself a PGA Professional .

So how to make yourself better in 2011. What you need to do for improvement.

1. Go to a Golf Professional.

2. Get your swing filmed on Hi- speed video .

3. Practice what you need to work on Regularly, start slowly, remember my R.M.P.G. Recognise it, Monitor it, Practice it, Groove it.

4. Start  working on your Mobility, develop a stretching routine , get that stiffness out and swing more freely. 

4. Work on your Putting  stroke indoors with a putting plane board.

If you do this and the KEY is Keep doing the Correct practice, you will get better and enjoy your golf even more in 2011 !!

David Bown  PGA AA Professional  Authorized Golfing Machine Instructor

 

contact 07973 746872          david@bowngolf.com

Simon Khan Hi -speed video 3 metal What can you learn?

 

Here is Simon Khan playing a 3 metal at Walton Heath in the U.S. Open qualifier.

His shot went straight onto the green at a short par four of 275 yds, he two putted for a birdie.

Key points for you to see are how he starts the centre of his body moving, his core and chest, his arms go along for the ride , everything has moved in unison, his right side, his hip and chest all turn away very smoothly.

This is a great angle to see his transition from upswing into his start down.

You can clearly see like all top players his lower half starts moving back towards the target first, transferring his weight onto his left leg, this gives him a great platform and stability, so he can swing down in the correct sequence to create his maximum power.

His wrists respond to this move, the club is being pulled or dragged downwards on plane into impact . He has not used his wrists from the top , he has retained their energy and used the correct sequence of motion in his downswing, which is feet pushing into the ground, to give stability for his hips and thighs to do their work, which in turn starts to unwind the core and the chest , which pulls the arms downwards, so the arms and wrists can transfer their energy into the club at the right time.    

His swing is  smooth and unhurried, no wasted motion and very efficient and deceptively powerful, everything is working in the correct sequence, that is why it looks so smooth.

What can you learn.

  1. Start your move of trunk arms and club away from the ball in unison.
  2. Let your right hip and shoulder turn, keeping your right leg in its flex.
  3. Unwind in the correct sequence into the downswing, learn to use your powerhouse , your body, not your arms and wrists. 

Your golf swing signature

Playing quality golf shots with power and consistency is what you are looking for.

Virtually all my students who have lessons with me say they want  two things more than anything.   1. CONSISTENCY  2. MORE DISTANCE.

How do you achieve this ?

Whether you have a so called flat swing , upright swing, strong grip , weak grip, open face, closed face at the top, that is not the key issue.

Look at the best players in the world, all have differences in their technique, regarding , grip, clubface, swing plane, one plane, two plane etc.

The  one thing that all these top golfers share is their SWING SIGNATURE.

What is your swing signature ?

When I talk to experts in  biomechanics there is a definite pattern of movement  that the better golfers all do.

Whether its Jim Furyk or Ernie Els their pattern of movement is the same, they look very different, but they have a definite swing signature.

They start their downswing in the correct order or sequence, Lower body starts first, this starts the sequence, then the torso / core follows, arms, wrists, and finally the club .

Work on your pivot , how you unwind your body from the top of your backswing into your finish.

Most amateurs try and get the clubface at the top of their swing to the ball as early as possible by using their arms and wrists first, they try to speed up the clubhead too early..

Use your pivot correctly, use it first, so your arms and wrists can transfer their power into the ball in the most efficient way , which is in the correct sequence.

So improve your swing signature, your pattern of movement, and you will become consistent and hit the ball further.

 

David Bown PGA AA Golf Professional

Authorised Golfing Machine Instructor

contact david@bowngolf.com

07973746872

To view my website. www.bowngolf.com

Youtube channel Bowngolf

 

A Swing misconception, address is not impact !

Many golfers come to me for lessons, many have played for years , some for less than a year, some are total beginners,  they all have have misconceptions of what makes a good golf swing, they have totally the wrong information. But if that is all you know , that is what you try and do, and it leads them into going down the long road of tips, quick fixes, listening to their playing partners which although are trying to help, are not qualified to assess and explain how a golf swing works and deliver a structured way of learning.

No, we all know it takes work, commitment  and dedication to improve, but you also need the right information to improve, you could spend hours, months , years, doing completely the wrong thing !

When a golfer comes to me to have a lesson, they usually will want to improve their ball striking, they want more consistency and they want more distance.  

When I see them  there is a definite pattern of misconception of where they should be at impact.

They all believe that if they return the golf club to their address position at impact they will hit good shots !

How wrong can they be.

I video their swing and when they swing down, the club head is virtually at the same point at the 9 o clock position on the downswing as it is at the 9 o clock position on the upswing ! 

If you imagine looking at a circle face on, their club almost traces the same line, has the same width up and down!  They are doing what they believe to be correct, but it is totally wrong. You will not see this on a good player.

What they get when they do this is hit fat shots, that is hitting the ground before the ball or thin shots which is hitting the ball on the upswing.They are so inconsistent, they are frustrated.

When they hit the thin shot they believe this happens because the have lifted their head !  Another misconception !

How do I change this belief ?

Easy , I just show them the impact alignments first, show them how to get there and get them to feel it.

So here are the key points. 

Hands ahead of the ball, around 4 to 6 inches.

Shaft will be leaning forwards.

Weight on the left side, head does not move forward at impact.  

Hips are open to target, shoulders less, more parallel to target. 

Right side lower than address.

Right elbow still bent at impact.

They get it straight away, a light seems to go on, they understand that you strike down on the ball, to achieve a better compression of the ball, get a better flight on the ball, and retain more energy into impact.

They were throwing the energy away so early, they wanted to get the club head to the ball so fast , they did not use their body, their pivot to transport their arms down into the release area, so now they will have energy stored , to release into the ball and the turf after impact.   

They will not be manipulating the club with their hands, they will be more consistent, they will be using their body in the correct sequence, the club will be accelerating into the ball, they will get more distance, and of course they can now strike down on the ball and achieve better contact.

All of this achieved by explaining  a misconception and the golfer getting the facts behind a good swing.

 

David Bown PGA AA Golf Professional

Authorised Golfing Machine Instructor

contact david@bowngolf.com

07973746872

To view my website. www.bowngolf.com

Youtube channel Bowngolf

What you can learn from my golf lesson to me?

I have been busy coaching and have not had the quality time to work on my swing. I wanted to change a few things, so I thought it would be a good idea  to give you my thoughts and also give you an insight as to how I go about making a change in my swing.

My swing changeFirst I needed to see my swing on video, to get a clear picture of where I am NOW in my swing, not where I FEEL I am, this is a huge part of working on the right thing, its so easy to trust your feel, or you may look in a mirror, the problem is you PLACE the club where you want it and its not in real MOTION.

The other great teaching aid is my analysis software, I can place the hi speed camera on a tripod, film my swing then download it in to my Mac, I can draw lines angles etc.

So, I want to keep my head more centred, I have a habit of moving too much to the right and also lifting my spine angle on my backswing, basically I need to stay more centred and stay more over the ball.

The picture on the right feels so dramatically different to me , yet it looks slightly different here, trust me its  a HUGE CHANGE in the feeling of my swing!

Now the feeling I got when I did this was as if  my upper body was moving left on my backswing and also moving downwards!

It was very strange feeling and immediately I was out of my comfort zone!!!

I hit around sixty balls, filming each one and checking it on my camera.

Guess what my brain was telling me , yes you are moving way to the left, yes I am moving so far downwards with my shoulders that it was ridiculous!

I FELT as if I was moving left with my upper body about ten inches, and my chest was going down about four inches!

Ok , so I checked in the camera, and no way was I moving downwards, no way was I moving to the left!!

It was marginal, a slight difference!

Incredible yes?

Well this is what happens when you try and change an established swing pattern, you are virtually on auto pilot when you swing and although my conscious mind was telling me yes you are doing what you want, my video told me different!

So my next step was to super exaggerate the movement I wanted with the camera rolling, this felt so EXTREME it was ridiculous.

GOOD GETTING BETTER!

Gradually I was starting to get more accustomed to this feeling, I started hitting the ball more crisply, it was going straighter and a bit further with more height.

Its simple really , all I have to do is do the EXACT OPPOSITE of what I was doing before and EXAGGERATE it about 100% and I think I will get where I want to be !!!

It is work in progress as Tiger calls it, and that is so true.

For all my students and all you golfers out there taking lessons, all your teachers know how hard it is to make a change, we have all been there, it doesn’t happen in one lesson, it takes, patience, perseverance , dedication to the cause.

Don’t get distracted from your main goal, work at it, write it down in your golf notebook, what you are changing, how the new change feels to you.

So when your instructor tells you do do something new, it feels weird, you feel that you cannot hit the ball at all, this will pass, its called CHANGE, not of us like it, but stick with it and have faith and belief in it and maybe like Justin Rose you will get your reward!!

Good luck!

 

David Bown PGA AA Golf Professional

Authorised Golfing Machine Instructor

contact david@bowngolf.com

07973746872

To view my website. www.bowngolf.com

To Subscribe to my golf channel http://bit.ly/15yVpdy

 

 

The DNA of your Golf Swing

There is so much misleading and contradictory information in the golf instruction world. No wonder golfers are not improving as they should.

Anyone who wants to improve their game and get better has to start by taking a very close look at how they swing the club.

See the reality. Usually how your swing feels is not for real, feelings can mislead. How can you analyse and get feedback while you are in the moment of swinging the club ?     

Video analysis is where you must start, look at your swing, see it, picture it .

You now have a reference point, a starting point so you can move forwards.

You don’t have to do everything perfectly to hit good golf shots, just remember that when you are on the range trying to analyse every inch of your swing, no wonder there is a lot of paralysis through analysis out there.

The Master Keys as I call them or the DNA of your golf swing are crucial for your golfing improvement. What are they you might ask, well go to my website and you will get the information you need to lower your scores and enjoy your golf. Golf is meant to be enjoyed ! So take a look.

Your confidence will rise because for the first time you have a plan of improvement.Its just that learning, and mastering a move  like the golf swing is not an instant thing , you have to have control over the four Master Keys.

I call it the Master Keys to good golf, and really its the DNA if you will, once you have learnt it, golf becomes FUN & you become a better striker of the golf ball.

 

David Bown PGA AA Golf Professional

Authorised Golfing Machine Instructor

contact david@bowngolf.com

07973746872

To view my website. www.bowngolf.com

Youtube channel Bowngolf

 

Why are golfers handicaps not getting lower!

So in the main they do not know what to practice, they haven’t the awareness of what they are doing, they try to swing too hard, there is no blueprint to guide them through and keep them on course.

This sounds really worrying, golfers do want to improve don’t they?

My aim is to help you sort out these issues and get you all playing better golf and having more FUN !

What I do in my coaching is first of all give my students , if they are beginners, is a blueprint of the key things they need to do, keep it simple, not too much information, it is so easy to overload with information, it can become  paralysis through analysis if the coach gives out too much info, especially if the coach is not as experienced and is trying too hard.

Less is more, it will pay off.

If I have a golfer who has played for many years and cannot make long term commitment to rebuilding their swing, guess what I don’t. Be realistic they cannot swing like Tiger Woods, so lets use what they have and work in such a way that we fix the key components and with these changes they will play better. You do not have to have a great looking swing to play better and lower your scores, you must understand what makes your swing work and then it’s maintainance, through correct understanding of your swing you can practice much more constructively.

You are not just hitting balls trying to find a swing, YOU KNOW YOUR SWING !

 

David Bown PGA AA Golf Professional

Authorised Golfing Machine Instructor

contact david@bowngolf.com

07973746872

To view my website. www.bowngolf.com

Bradley Dredge Hi -speed video Driver swing

This Hi -speed video of Bradley was taken at the Open qualifier at Sunningdale on Monday 7th June, he is hitting his first tee shot of the afternoon round on the Old course, on his way to a 65, and it was a perfect shot , straight and long, in the middle of the fairway.

This is a really good angle to see  his sequence of movement throughout his swing. Which as you can see is superb.

His posture is balanced and the angle of his spine and knee flex are perfect, he is balanced, athletic, he is grounded and  ready to move into his swing.You need a strong base, and be well planted if you are going to generate power in your swing, and Bradley does this so well.

He starts  his movement superbly,  his chest, arms and club are perfectly synchronised as he move into his backswing, he is just coiling up his chest and his hips are responding to the turn. He has  a great backswing wind up, is well balanced and has more weight on his right side .

Watch his transition closely, you can really see how his hips move first on the downswing, and his upper body is still coiled, he is not starting down with his arms or wrists, they are trailing behind.

The club is lagging behind, as his body moves left and starts to unwind, incredible energy is being stored by correct sequencing of his body . A major key in accuracy and power.

He has power, rhythm, great balance, athleticism, a superb golf swing, I wonder why he is not in contention more, it may be putting and short game that is just holding him back or maybe the mental side, but the swing does look very good. A very good model for you to see, very sound technique with great power. 

Lee is now ranked number 3 in the world, and he has got to that ranking by performing at a very high level consistently.

I was watching him practice at the BMW championship at Wentworth, and you can see the  hi -speed video I took.

Here is a player who has got a lot of confidence in his ability at the moment,  his all round game is very high, his driving is his strength, his putting has really improved and so has his short game.

What can you learn from Lee?


He is very precise with his set up and alignment,  has great rythm and balance and has worked very hard on his weaknesses which were his pitching, chipping and sand shots. Now these areas of his game are much improved, his consistency in his scoring has greatly improved as well, so when he hits the errant shot he can get up and down and  keep his score together, which breeds more confidence. 

Watching all these top players at Wentworth , it is such a small margin that divides the winners, the losers, the players that make the cut, and the ones that don’t, they all strike the ball so well on the range, it is how they play the game on the course that makes the difference . How do they cope with a bad swing, a bad bounce, wrong club selection, bad luck, the conditions of the course,  can they continue to play their game under pressure, how is their confidence, do they believe they can win, believe they can make that crucial putt, can they take the chance when it comes, have they got the inner strength to keep going. do they really believe in themselves?

My key points to improve  are.

  1. Find a good Instructor
  2. Video your swing and know your swing.
  3. Know your weaknesses.
  4. Have a plan to work on them.
  5. Work on your mind game.

The Blueprint for Change!

Recreational golfers are not improving  because they do not understand what they have to do to change or modify their technique, and also they do not appreciate how much quality repetition is involved in changing an old habit into a reliable new one.

Sticking at changing a old habit to a new one  is very hard, you need huge discipline , it involves several thousand correct repetitions of the one specific move you are working on, and that takes several weeks of intense effort, it is the same as getting fit by going to the gym, you must do it regularly to reap the rewards.

Here is an example, if you can do one hundred correct repetitions every day for one week= 700

Repeat for four weeks = 2,800 reps you will start to really own that movement, not having to think it through. It can take between 3-5 thousand repetitions to OWN the new move 

So you can see that when you go to the range and hit 100 balls with the intention  of improving your swing  the results will be poor, because you are not creating the new pathway in your swing, you might be “thinking the new move” but you cannot make a swing change and hit balls swinging at full speed and do it correctly. 

You cannot change a motor skill that quickly, you have to learn new pathways and build up a new pattern, which takes time, dedication and focus.

I give my students a blueprint of what they need to do technically and give them the required amount of repetitions so they can achieve their goal. Do the new movement at a very slow pace, feel and see that it is correct every time.

Success  Regime

  1. Slow motion moves only.
  2. Every practice session do at least 100 reps.
  3. Continue this routine every day for 4 weeks. 

You have the information, why not start right now  and really IMPROVE?

Make 2010 your year !

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